![How to Read a Nutrition Label for Keto [E15]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/d6/78/35/d67835e6-3c46-23f1-bfe2-89eb3d0daa3f/mza_6684338102909436472.png/400x400bb.jpg "How to Read a Nutrition Label for Keto [E15]")
How to Read a Nutrition Label for Keto [E15]
Update: 2020-02-05
Description
What's keto? What's not keto? Figuring out what to eat can be a challenge when you're first getting started, but nutrition labels can point you in the right direction!
Join us for this week's episode to learn how to read a nutrition label for keto, including serving sizes, carb counts, calories, macros, and ingredients list. Including sneaky pitfalls and missteps that many people make when switching over to a ketogenic diet.
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